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		<title>Micah Bo: Advanced Workout</title>
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		<pubDate>Thu, 16 Jul 2009 04:44:04 +0000</pubDate>
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		<category><![CDATA[Arobics]]></category>
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		<title>See if you can focus on the workout..LOL</title>
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		<pubDate>Fri, 03 Jul 2009 02:43:46 +0000</pubDate>
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		<category><![CDATA[Sexy Girl]]></category>
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